How Yoga for PCOD Works

Yoga for PCOD focuses on specific asanas (postures) and breathing techniques that work to balance the endocrine system, improve insulin sensitivity, and help regulate menstrual cycles. The practice also aims to reduce stress levels, which is essential for women with PCOD, as stress can exacerbate the condition. Regular yoga sessions promote physical health and emotional well-being.

Who Can Benefit?

Yoga therapy for PCOD is highly beneficial for women experiencing symptoms like irregular periods, weight gain, acne, or excessive hair growth due to hormonal imbalances. It's ideal for those looking to manage their symptoms naturally, improve overall health, and enhance fertility. Women seeking a holistic and stress-free lifestyle can also greatly benefit from this therapy.