Yoga for Stress at

SKT Nature Cure & Yoga Research Institute

Yoga for Stress
Benefits of Yoga for Stress Relief
    Reduces stress and promotes relaxation.

    Improves emotional well-being and mental clarity.

    Enhances focus and concentration.

    Promotes a sense of inner peace and balance.

    Boosts overall resilience to daily challenges.
How Yoga for Stress Works

Yoga for stress combines gentle poses, mindful breathing, and relaxation techniques to calm the mind and rejuvenate the body. These practices help lower cortisol levels, improve mood, and create a state of tranquility.

Who Can Benefit?

This program is suitable for anyone experiencing stress, anxiety, or seeking a holistic approach to achieving mental and emotional balance. It is also ideal for those looking to enhance their overall sense of well-being.



SKT Nature Cure & Yoga Research Institute

SKT COMPLEX ,Tirunelveli main road,

Near Rajas Textile, Pavoorchatram,

Tamil Nadu 627808

Services
Enema Swedish Massage Steam Bath Spinal Bath Hip Bath Mud Pack Jacuzzi Bath Acupuncture Plantain Leaf Bath Yoga for Stress Magneto Therapy Electro Therapy Panchakarma Therapy
Arm & Foot Bath Full Immersion Bath Physiotherapy Mud Bath Sauna Bath Herbal Facial Yoga Therapy Yoga for PCOD Acupressure Therapy Yoga for DM Yoga for Pregnancy
Specialists
Dr. P. Soundarapandian, BNYS .,M.sc(Psy)
Govt. Reg. No.: 0315
President, INYGMA, Tamil Nadu
Senior President, Tenkasi District Aquatic Association
Academic coordinator of GTN medical college of naturopathy and yogic sciences
Dr. S. Menaga, BNYS, CGO
Govt. Reg. No.: 0316
Naturopathy and Yoga Consultant
Govt. District Headquarters, Tenkasi
Dr. P. Gopi, BNYS
Govt. Reg. No.: 0688
Residential Medical Officer
Naturopathy and Yoga Consultant