How Yoga for Pregnancy Works

Yoga for pregnancy includes a series of gentle poses, breathing exercises, and relaxation techniques specifically designed to support the physical and emotional needs of expectant mothers. These practices help prepare the body for childbirth and promote overall well-being during pregnancy.

Who Can Benefit?

This yoga program is ideal for pregnant women looking to maintain their fitness, reduce stress, and prepare for labor and delivery. It is also beneficial for those seeking a holistic approach to managing the changes and challenges of pregnancy.